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Friday, October 9, 2026
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I'm the Master of the Common Cold – and I Can Tell You How to Avoid One

At this point the previous year, I ended up filming a television show alongside three vocalists. There was a rapper of Ghanaian heritage, a major pop celebrity, plus a renowned mezzo-soprano. The coldest season was upon us. Just the night prior, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in a Surrey location. The festivities were fun, however at that moment, simply to make conversation, I pondered ways to dodge the common cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, how come some people have nose-blows like trumpets, and others don’t? Something to explore later.

Their Take of the Trio

When I brought up my evening, the group of artists in the TV green room responded in two ways. First, they shrunk away from me slightly. Second, they launched into an animated conversation on how to avoid catching colds and this understandable due to their profession was a major concern for them. I get that, but I have skin in this game too – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My colds last longer. I experience worse nasal blockage, my throat feels rougher, I suffer from louder, more relentless coughing spells. Those at home, alert to the initial throat noises indicating trouble ahead, sometimes banish me or clear the room themselves. During my time hosting football on TV, my poor colleagues in the studio gallery learned to recognize the signals. “Headphones off!” the producer would yell to the staff to avoid auditory overload, blowing the wiring in their headphones.

Handling Nasal Congestion

As for my blocked noses, I could go on and on. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mother recommends … they provide temporary relief before admitting defeat. And there’s nothing as pitiable as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. That is, it can sound nasal even normally. At least this elicits sympathy, which isn't ideal. During my initial university year, away from my mum and her medicinal brandy, the janitor in our dorm felt sorry for me. “I’ve got just the thing for that, you dear. I’ll be back in a minute.” She was wonderfully sweet, with a strong Irish accent, and demanded I eat the peeled, raw onion she brought to my sickbed. She monitored my consumption. Kind soul. It didn't help at all, I’m afraid, except for upsetting my stomach and creating bad breath.

The Mezzo-Soprano’s Cold Avoidance Regime

Therefore, I hate colds and firmly believe avoiding is superior to treating that onion-based or otherwise, fail to help. I paid close attention then along with the rapper and the pop star while she explained her health practices. Due to upcoming holiday performances, she was highly committed. She commanded us to sanitize hands regularly all winter long from what I gathered and, there were special precautions required during festivities. Before any event, she suggested a few applications of a nasal spray up each nostril – whether you felt a cold coming or not. Extreme. I like it. Moreover, she insisted on following it up post-event with more spray of the same stuff.

My Experience

I was in. And I can report I remained cold-free. It wasn't perfect: the many containers I acquired, misplaced, repurchased, rediscovered, etc. Plus the frustrating time finding you've squashed the gel bottle stored in your pocket and it’s now splurging everywhere. Still, a small cost for the benefit. And now winter’s upon us again, I’m re-armed to the teeth with her prevention arsenal. I’m ready for battle.

The writer

Brandi Green

Maya is a tech journalist and lifestyle blogger with over a decade of experience covering digital trends and cultural shifts.

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